Tag: health
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The Hidden Cost of Mental Clarity
Why we need to stop hoarding our thoughts, and start taking out the invisible trash. Anyone who’s ever tried to “get their life together” has probably been told to journal, to meditate, to organize their desk, or to “just get it all down somewhere.” And yet, most people do the opposite. They carry their mental…
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The Chaos Cure: How a Reusable Chart Can Give You Back Mental Space
(Some of the links in this post may be affiliate links, and if you choose to purchase anything, it will give me a small commission at no extra cost to you. Thank you for supporting my work!.) When Your Brain Feels Like a Browser with 100 Tabs Open For the longest time, I thought I…
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I’m Starting Over… but Not from Scratch
I’m not starting over because I failed, but I’m starting over because I have evolved and deeply changed as a person. I’ve had something happen in my life the past few months that has created a lot of emotional rollercoasters I had to work through and face, so I haven’t been able to show up…
Confidently Chaotic 