Confidently Chaotic

Tag: Self-care

  • The Hidden Cost of Mental Clarity

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    by

    Bella Kay
    in

    Why we need to stop hoarding our thoughts, and start taking out the invisible trash. Anyone who’s ever tried to “get their life together” has probably been told to journal, to meditate, to organize their desk, or to “just get it all down somewhere.” And yet, most people do the opposite. They carry their mental…

  • I’m Starting Over… but Not from Scratch

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    by

    Bella Kay
    in ,

    I’m not starting over because I failed, but I’m starting over because I have evolved and deeply changed as a person. I’ve had something happen in my life the past few months that has created a lot of emotional rollercoasters I had to work through and face, so I haven’t been able to show up…